Boundaries Updated and Expanded Edition : When to Say Yes, How to Say No To Take Control of Your Lif

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that youve forgotten your own limits? Do you find yourself taking responsibility for other peoples feelings and problems?   In Boundaries, Drs. Henry Cloud and John Townsend share the lessons theyve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. Youll learn the ins and outs of setting the boundaries that will transform your daily life. This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesnt control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries?   Discover the countless ways that Boundaries can change your life for the better today!