DELAVIER'S MIXED MARTIAL ARTS ANATOMY PB

From powerful blows to explosive kicks, Delaviers Mixed Martial Arts Anatomy takes you inside the action and impact of one of the worlds most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. Youll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delaviers Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, youll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, its all here and all in the stunning detail that only Frederic Delavier can provide.