ENERGIZE - MAKE THE MOST OF EVERY MOMENT PB

Winner of the 2023 Business Book Award for Wellness and Wellbeing This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize! Simon Sinek, optimist and New York Times bestselling author of Start With Why Learning how to manage your energy changes your life. Dont just read this book, do it! Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if youre always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. Youll learn how to: - Speak less and listen more - Stop treating your health as a side hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you back Youll hear from Ongs clients who have used his transformational method to achieve what they never thought they could. Youll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. Youll discover how to create boundaries and devote your energy in the right way and to the right people. And youll master simple practices that you can build into your day to revitalize and preserve your energy levels so that youre ready for anything. Its time to find out what you can achieve when you feel energized. Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simo