This Book/05/ Save Your Life : Everyday Health Hacks to Worry Less and Live Better PB

THE #1 SUNDAY TIMES BESTSELLER When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Wonderfully comforting Chris van Tulleken, bestselling author of Ultra-Processed People In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life Mail on Sunday _______________________________ The hilarious, myth-busting survival guide to the human body from TikToks favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive... Full of hard-learned lessons and health hacks from Dr Karan Rajans years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer. Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including: THE DANGERS OF PLUCKING YOUR NOSE HAIRS YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS AND WHY YOU SHOULD NEVER HOLD IN A FART _______________________________ Ill never look at my anus the same way Hayley Morris, bestselling author of Me Vs Brain _______________________________ PRAISE FOR DR KARAN RAJAN The go-to expert for a generation Telegraph One of the few reliable social media experts Daily Mail